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Marlborough New Zealand is a wine lover’s paradise. The weather in Marlborough is perfect for wine: warm, dry, and beautiful. That also makes the area perfect for something else: winery tours. There are so many wineries in Marlborough it’ll make your head spin. The cellar doors, or tasting rooms, for all of the wineries in the area are also all located in a relatively small area, making it great for wine tasting tours. In our opinion, the best way to do a Marlborough wine tour is on a bike. When you bike, there are a ton of benefits that you get, which you don’t get while driving from winery to winery:
- You can sip wines without worrying about driving
- Explore the wineries at your own pace
- Experience the natural beauty of Marlborough
- You have the option of doing a fun tandem bike!
- All wines you bought can be picked up at the bike rental place
- Great photo opportunities

There are a few different bike rental options in Marlborough, and in our opinion the best is Wine Tours By Bike. Steve and Jo, who run the company, are fantastic. They will pick you up at your hotel or campsite, and drop you off at the end of the day. That way, you won’t have to worry about operating your car or truck before, during, or after your wine tour.
First Stop – Wine Tours By Bike with Steve and Jo
Steve and Jo are great because they outline the whole Marlborough area extremely well. In addition to the bike and helmet you’ll be provided, you’ll get a full map of the area in addition to a great welcome presentation upon arrival.
After your welcome to the area and a rundown of the bicycle you’ll be riding, then you are free to design your entire day! We recommend first biking to Sugar Loaf Wines.
Pro Tip: Do NOT Save Your Longest Ride for the End of the Day!
Winery 1 – Sugar Loaf Wines
Sugar Loaf Wines will be a great first winery to stop at on your Marlborough Wine Tour. This winery has lovely wines, a beautiful tasting room, and friendly staff pouring your tasting.
Tasting Cost: $0
Stop at Sugar Loaf Wines for a great first tasting. Enjoy the wine, stay for 10 minutes or so, and then get back on your bike and head to winery number 2.

Winery 2 – Whitehaven
Stop number 2 on your Marlborough bike wine tour is Whitehaven Wines. This is a wonderful winery that has a few delicious Sauvignon Blancs and a few excellent Pinots as well.
Tasting Cost: $5 (free with purchase)
The cost is $5 here, but go ahead and buy a nice bottle of wine and the tasting will be free. Whitehaven has a large, beautiful tasting room, and an excellent staff that knows pretty much everything there is to know about the wine they’re pouring. Once you’ve had your fill from Whitehaven, hop back on that bike and head to the next stop.
Winery 3 – No. 1 Family Estate
No. 1 Family Estate is stop number 3 on this bike wine tour of Marlborough. This stop is our one and only stop that specializes in bubbles, and oh my GOODNESS do they do it well.
Tasting Cost: $0
Bubbles are basically champagne. They aren’t allowed to call it champagne, because it wasn’t made in Champagne, France, however it is the exact same thing. The champagne served at No. 1 Family Estate is beyond delicious.
The growers and producers at No. 1 Family Estate truly know what they’re doing. They’ll walk you through the entire champagne-making process, in addition to pouring some excellent free tastings while you visit the cellar door.

Winery 4 – Wairau River Wines
Wairau River Wines is the perfect lunch stop during your bike wine tour through Marlborough. This tasting room has a wonderful on-site restaurant that serves delicious food options. Take a long lunch at Wairau River Wines and you’ll have a wonderful time. Of course, they have excellent wine pairings with the food as well.
Tasting Cost: $5 (free with purchase)
If you’d rather pack along a lunch or have plans to eat somewhere else, you can still stop by Wairau River wines for an excellent tasting. Learn the history of this wonderful winery while tasting some delicious wines. If you buy anything, whether lunch or a bottle of wine, then your tasting will be absolutely free!
Winery 5 – Forrest Estate
Stop number 5 on your Marlborough wine tour by bike is the Forrest Estate Wines. This winery also has an excellent on-site restaurant, so if you are looking for a yummy snack this might be your place.
Tasting Cost: $0
The tasting here at Forrest Estate is delicious. The staff was super funny, telling jokes that had us laughing our butts off. Admittedly, we may have been especially prone to laughter due to this being our 5th winery of the day.

Another option you’ll have at Forrest Estate is to taste some of the local beer brews. if you want a change of pace, ask for a beer tasting rather than wine. Once you have had your fill, head to winery number 6, our last of the day.
Winery 6 – Te Whare Ra
The final winery on this bike wine tour of Marlborough is Te Whare Ra. This cute, quaint winery is the furthest south you’ll go in Marlborough, and is an excellent opportunity to see a vineyard from above.
The Te Whare Ra tasting room is locate on the second story of their cellar, which gives you the opportunity to look down on the vineyard. You’ll be able to gaze out at the fields of grape vines that grew the grapes that produced the very wine you are about to taste!

Tasting Cost: $0
Take your time at Te Whare Ra, as this will be the final winery on your wine tour of Marlborough. Enjoy the wine, enjoy the company, and enjoy the experience. When you’re ready, time to head back to Steve and Jo’s Wine Tours By Bike. You can pick up any wine you bought throughout the day, and catch your ride back to your hotel!
If you want to watch this very bike wine tour, check out the video below. This shows our bike tour to all 6 wineries we told you about above.
We sincerely hope you enjoyed this article on an itinerary for a bike wine tour through Marlborough, New Zealand. You will have the time of your life exploring all of the beautiful, delicious wineries Marlborough has to offer.
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Treatment of anxiety comes down to: pharmacotherapy, psychiatric therapy and also psychoeducation, phototherapy, electroconvulsive therapy as well as more all-natural tasks connected to the surge of exercise as well as the introduction of substantial modifications in the daily diet regimen. It is as part of all-natural approaches of fighting and also counteracting clinical depression that the addition of cannabis preparations with cannabinoids normally occurring in the plant in the everyday diet is getting more and more popularity on the planet. Cannabidiol CBD, located in e.g. CBD oil or full-spectrum hemp oil, shows up in many scientific research studies as a possibly effective cannabinoid in the treatment of depression. Significantly, it is a 100 natural chemical substance of plant origin. Remarkably, clinical depression is among the three most typical mental illness in which patients consider CBD hemp prep work such as CBD oil, full range hemp oil with CBD or CBD pills. Records from consumers and also their positive viewpoints on the effectiveness of e.g. CBD oil or complete range hemp oil with all-natural CBD are expanding at an unmatched pace. THC and CBD cannabinoids – differences The primary cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) as well as CBD (cannabidiol). They reveal antagonistic impacts, which implies that CBD reduces the results of THC. What are these impacts? THC has an envigorating effect, triggers a sensation of ecstasy, influences cognitive functions, yet likewise loosens up. Huge, routinely consumed dosages of THC are taken into consideration dangerous to the human brain. Excessive consumption of THC can lead to psychosis, absence of inspiration, and also also irreversible adverse modifications in cognitive function. Both THC and CBD affect the endocannabinoid system in the body. Their action, as already pointed out, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When writing pictures, CBD decreases the depletion of anandamide resources, and also THC accelerate this procedure. Nonetheless, this does not suggest that THC is just a hazardous cannabinoid and should not be in the prep work in any way. On the contrary. Its small existence in hemp preparations is even needed in order to get the so-called result. synergy. THC completely spectrum hemp oil is present in such a limited as well as, significantly, lawful amount. This amount is so tiny (less than 0.2) that it does not create drunkenness. Working together, THC as well as CBD have greater potential than either molecule acting alone. What is anandamide (AEA)? What is its importance for individuals dealing with clinical depression? Continue reading! CBD, Clinical depression and also the endocannabinoid system The endocannabinoid system is a key system responsible for the policy of fundamental human physiological procedures, such as power management, neurohormonal as well as neuroimmune connections, motor task, mood as well as motivation, as well as fat metabolic rate. The endocannabinoid system consists of a neurotransmitter called anandamide (AEA). Anandamide is a neurotransmitter that is naturally generated in the human mind. Its production is promoted by e.g. exercise, as well as to a lower level by the so-called collaborate with the body (massage therapy!). Its sources are “used” to maintain the proper functioning of the body, including in the field of psychological health. As displayed in this research: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are related to a reduced threat of creating psychotic symptoms. A high degree of anandamide is additionally related to a positive result on the decrease of anxiety and stress and anxiety signs and symptoms. This mechanism is still not totally understood, but it appears sensible that a strongly clinically depressed state of mind in an individual amount of time for a particular case, as well as with the synchronised absence of activities focused on its improvement, leads to an intensification of the increase of negative ideas. As depressive conditions create, they can become even more dangerous kinds of problems, e.g. psychosis, delusions or schizophrenia. Reducing this process as swiftly as possible might become essential in the reliable therapy of mental illness of human performance.
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