Table of Contents
Heading into our van life adventure at the beginning of 2019, one thing that we were hyper-focused on was our van life costs. We had some money saved from working full time, and did not have a ton of money coming in each month. What did that mean? It meant that the more we spent, the shorter our adventure would be! So we HAD to minimize costs, because we wanted to adventure as long as possible! We are going to give you a 100% transparent view into our expenses we had in our third month on the road. Here we go!
In March, we spent a TON of time with family! The whole month in fact. We started the month in Minnesota staying with Zach’s parents, took a Wisconsin trip to see Julie’s parents, and capped off the Midwestern excursion with a wedding in Stillwater, MN in mid-March!
We had an absolute BLAST seeing so much family and friends for the first time since we started our adventure! After the wedding (and Julie passing her nursing boards YAY!!) we took off from Minnesota heading South!
We stopped in Oklahoma City, Dallas, and Waco on our way towards Houston. We had so much fun seeing our new nephew JP in February that we had to go back in March to see him again! We stayed in Houston with our Texas family until the end of March, exploring everything we could while we were there.
Photos from Month 3’s Adventure
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Wedding in Minnesota! -
Wedding in Minnesota! -
Wedding in Minnesota -
Grassy Knoll in Dallas -
JFK Memorial in Dallas -
Grassy Knoll in Dallas -
Magnolia in Waco! -
Magnolia in Waco! -
Magnolia in Waco! -
Hanging with our Nephew JP in Houston! -
Hanging with our Nephew JP in Houston!
Our budget for March was smaller than our January and February budgets because we were spending so much time with Family. We knew we would probably have higher entertainment expenses, but fewer gas and grocery trips, so those expenses would probably be lower. Here’s what we came up with for the budget:
February Budget
| Expense | Budget |
| Gas | $300 |
| Groceries | $100 |
| Lodging | $0 |
| Auto Maintenance | $100 |
| Other / Entertainment | $300 |
| Total | $800 |
Now, let’s see how we did!
Gas
Budget: $300 || Actual: $147.93
| Exxon (1 fill up) | $28.37 |
| Super America (1) | $38.78 |
| Cenex (1) | $40.89 |
| Holiday (1) | $32.11 |
| Other (1) | $7.78 |
| Total | $147.93 |
We did WAY better than expected on gas in March. That was mainly due to a few reasons:
- We traveled much less than we thought we would while in MN and WI
- We split gas by carpooling from MN back to Houston
On the trip from MN to Houston, we had the pleasure of riding with some of Zach’s family! It made the road trip SO fun, and also it helped because the gas cost for us was much much lower.
Our Gas Search Strategy
Once we were under 1/4 tank, Julie opens up Get Upside and Google Maps, and searches for gas places on our route in the next 50 miles. We’d find and stop at the cheapest one, whether it was 2 miles away or 48!
If you decide to download Get Upside, use code ‘2GZ28A’ for an extra $.15/gal cash back on your first gas purchase!
Groceries
Budget: $100 || Actual: $116.20
| Wal Mart (2 times) | $109.51 |
| Gas Station Coffee (3) | $8.86 |
| Total | $116.20 |
We were SO close on our grocery budget for March. Close enough that I’m going to give us the benefit of the doubt and say we basically hit our goal.
If only a few more things were on sale at the right time, we could have snuck in right under budget for March. Either way, se la vie, life goes on.
One of our Favorite Recipes
Lodging
Budget: $0 || Actual: $0
| Living in our van at Harvest Hosts, National Forests, and Wal Mart parking lots |
$0 |
| Total | $0 |
Just like February, we hit our budget DEAD ON for lodging… ZERO! Nada! Zip!
To be honest, finding lodging has become one of the most fun portions of our adventure! Also, to be honest, it has gotten MUCH easier the further West we’ve traveled.
Out West, there is MUCH more public property (National Forests, Bureau of Land Management, Wildlife Areas, etc) that offer opportunities for free camping! What’s more? The land is BETTER!
We have found b-e-a-utiful places to spend the night almost each and every night!
If you are interested in exploring Harvest Hosts, use this link for 15% off a membership:
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Bayou Teche – Harvest Hosts -
Everything is Beachy Here! -
Golden Acres Ranch – Harvest Hosts -
Buffalo National River
Auto Maintenance
Budget: $100 || Actual: $94.69
| One oil change and general tune-up | $94.69 |
| Total | $94.69 |
In March, Winnie continued to be an absolute CHAMPION on the road! Absolutely no issues to deal with except our regular oil change and tune up.
We try to stay ahead of schedule with these to keep Winnie in as tip top of shape as we can. So far our strategy seems to be working well! Knock on wood…
Other / Entertainment
Budget: $300 || Actual: $660.99
| Drinking Out (7 times) | $171.65 |
| Eating Out (4) | $60.31 |
| Van Improvements | $269.73 |
| Subscriptions (Canva, Adobe, Spotify, Planet Fitness) | $62.90 |
| Other | $96.40 |
| Cash Expenses | $0 |
| Total | $660.99 |
Once again we are over budget in our other/entertainment category! I guess you can say we cave in to peer pressure pretty easily.
Being back home with friends we found ourselves going out a lot more. How can you say no to a damn good time?? We have no idea!
Also while we were back in Minnesota, we made some van improvements. Our first two months on the road were a great test drive for what van-life would be like and we learned a ton!
For example, we learned having our kitchen pull out of the back was a huge pain, especially with our bikes on the back. Brushing your teeth/washing your face isn’t very fun using water bottles either.
Therefore, while we were home we rearranged some things in the van and put our kitchen with running water inside! We also added a deck to our roof, which has been by far our favorite improvement! We’ve loved reading, sunbathing, and star gazing on our roof all over the country.
Even though our van improvements took us over budget, they were totally worth it. Having running water in the van and a rooftop deck have been extreme life improvements for us!
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We Added a Sink to the Inside of the Van! -
Rooftop Deck after Construction -
Rooftop Deck after Construction
Total
| Expense | Budget | Actual |
| Gas | $300 | $147.93 |
| Groceries | $100 | $16.20 |
| Lodging | $0 | $0 |
| Auto Maintenance | $100 | $94.69 |
| Other / Entertainment | $300 | $660.99 |
| Total | $800 | $1019.81 |
So close, but yet so far. Again and again, it is the other/entertainment category that absolutely CRUSHES us month after month.
We REALLY need to improve our self-control, but we just have so much rootin’ tootin’ FUN when we see friends and family! So sue us. Actually please don’t, we don’t have a lot of money, so you won’t win a lot anyways…
Month 4 Budget
| Expense | Budget |
| Gas | $400 |
| Groceries | $300 |
| Lodging | $0 |
| Auto Maintenance | $100 |
| Other / Entertainment | $200 |
| Total | $1000 |
For April, we will be back on the road FULL TIME! That means our budget is back to what it was in February: $1000, broken down just as it is in the table above.
Will we hit it? Will April be the first time this year that we actually HIT our budget? You’ll have to check back to find out!
If you liked this article, use the below image to Pin it and save for later!
If you want to hear more about our budget, here is our budget and spending from February and January!
CBD for Stress And Anxiety and Depression: Envision that it is possible to present one natural preparation right into your daily diet, which might prove to be the key to winning the defend a calmer life for individuals with depressive problems. Suppose the inclusion of this preparation, produced on the basis of a progressively widely known and also examined chemical compound of plant beginning, is not only potentially really reliable, yet is not connected with the threat of negative effects regular of medicinal drugs? Is it also feasible? Where’s the catch? Do you need to know more? Read this write-up In this post we will certainly cover: What is depression? THC and also CBD cannabinoids – differences Depression as well as the endocannabinoid system What is clinical depression? Official interpretations recommend that depressive conditions, likewise understood colloquially as anxiety, are defined by: abrupt depression of an individual’s mood, in the negative instructions, of modest to solid strength of the intensity of the knowledgeable modifications, for greater than a few weeks. There might be several reasons for the occurrence of adjustments. It also takes place that it is challenging to identify any absolute reason. We very often found the declaration that it is a human being disease of the 21st century – it influences both older and younger people. Our education is trivial for clinical depression, let alone our incomes – it can impact anyone. Therapy of clinical depression comes down to: pharmacotherapy, psychotherapy and psychoeducation, phototherapy, electroconvulsive therapy and also more natural activities connected to the climax of physical activity and also the introduction of substantial modifications in the day-to-day diet. It is as part of all-natural approaches of dealing with as well as counteracting clinical depression that the addition of cannabis preparations with cannabinoids naturally taking place in the plant in the everyday diet is gaining increasingly more appeal worldwide. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, appears in numerous clinical researches as a potentially efficient cannabinoid in the treatment of clinical depression. Significantly, it is a 100 natural chemical compound of plant beginning. Remarkably, depression is among the three most typical mental illness in which people resort to CBD hemp preparations such as CBD oil, complete spectrum hemp oil with CBD or CBD pills. Reports from consumers and their positive opinions on the efficiency of e.g. CBD oil or complete spectrum hemp oil with natural CBD are expanding at an unmatched rate. THC as well as CBD cannabinoids – differences The key cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They show antagonistic results, which implies that CBD reduces the effects of THC. What are these impacts? THC has an intoxicating effect, causes a feeling of ecstasy, impacts cognitive functions, but additionally unwinds. Large, consistently eaten dosages of THC are considered unsafe to the human brain. Too much consumption of THC can cause psychosis, absence of motivation, and also even irreversible adverse changes in cognitive feature. Both THC and also CBD influence the endocannabinoid system in the body. Their action, as currently pointed out, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When composing pictures, CBD decreases the exhaustion of anandamide sources, as well as THC quicken this process. Nevertheless, this does not mean that THC is just a hazardous cannabinoid and must not be in the preparation at all. On the other hand. Its little presence in hemp preparations is also essential in order to obtain the supposed effect. synergy. THC completely spectrum hemp oil exists in such a limited as well as, notably, legal quantity. This amount is so small (less than 0.2) that it does not trigger drunkenness. Interacting, THC and also CBD have greater possibility than either molecule acting alone. What is anandamide (AEA)? What is its relevance for individuals struggling with depression? Continue reading! CBD, Anxiety and also the endocannabinoid system The endocannabinoid system is a crucial system in charge of the policy of standard human physical procedures, such as power management, neurohormonal and neuroimmune links, electric motor activity, state of mind and motivation, and also fat metabolic process. The endocannabinoid system consists of a natural chemical called anandamide (AEA). Anandamide is a neurotransmitter that is naturally created in the human mind. Its manufacturing is boosted by e.g. exercise, and also to a lower extent by the so-called collaborate with the body (massage!). Its sources are “used” to maintain the appropriate performance of the body, including in the field of psychological health. As received this research: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are related to a lowered threat of creating psychotic symptoms. A high degree of anandamide is additionally related to a favorable impact on the decrease of anxiety and also anxiousness signs and symptoms. This mechanism is still not totally comprehended, but it appears logical that a highly clinically depressed mood in a private amount of time for a particular case, and also with the synchronised lack of actions focused on its improvement, brings about a climax of the increase of negative thoughts. As depressive disorders create, they can become a lot more hazardous types of disorders, e.g. psychosis, deceptions or schizophrenia. Decreasing this procedure as rapidly as possible may become critical in the reliable therapy of mental disorders of human functioning.
CBD for Anxiety and Depression: Picture that it is possible to present one all-natural preparation into your daily diet, which could prove to be the trick to winning the fight for a calmer life for people with depressive conditions. What if the incorporation of this preparation, created on the basis of an increasingly widely known and also evaluated chemical substance of plant beginning, is not just possibly really reliable, however is not connected with the threat of negative effects common of pharmacological medications? Is it even possible? Where’s the catch? Do you want to know more? Read this short article In this article we will cover: What is depression? THC distinctions Anxiety as well as the endocannabinoid system What is anxiety? Main definitions recommend that depressive disorders, likewise known colloquially as anxiety, are characterized by: unexpected clinical depression of an individual’s mood, in the unfavorable instructions, of modest to solid strength of the strength of the knowledgeable modifications, for more than a couple of weeks. There might be one or more factors for the event of changes. It likewise occurs that it is difficult to recognize any kind of indisputable factor. We really typically discovered the declaration that it is a civilization condition of the 21st century – it influences both older and also more youthful people. Our education and learning is trivial for anxiety, not to mention our profits – it can influence anybody. Therapy of clinical depression boils down to: pharmacotherapy, psychiatric therapy as well as psychoeducation, phototherapy, electroconvulsive therapy as well as even more natural tasks associated with the increase of physical activity and the intro of substantial changes in the day-to-day diet plan. It is as part of all-natural techniques of dealing with and combating anxiety that the inclusion of marijuana prep work with cannabinoids naturally happening in the plant in the daily diet regimen is gaining increasingly more popularity worldwide. Cannabidiol CBD, located in e.g. CBD oil or full-spectrum hemp oil, appears in numerous scientific researches as a possibly effective cannabinoid in the therapy of anxiety. Importantly, it is a 100 natural chemical substance of plant origin. Remarkably, depression is among the three most common mental illness in which clients turn to CBD hemp prep work such as CBD oil, complete spectrum hemp oil with CBD or CBD pills. Records from customers as well as their positive opinions on the efficiency of e.g. CBD oil or complete range hemp oil with natural CBD are expanding at an unmatched speed. THC and CBD cannabinoids – distinctions The primary cannabinoids in the cannabis plant are THC (Δ9-tetrahydrocannabinol) and also CBD (cannabidiol). They show antagonistic results, which implies that CBD reduces the impacts of THC. What are these results? THC has an intoxicating result, triggers a feeling of bliss, influences cognitive features, but also kicks back. Big, regularly taken in doses of THC are taken into consideration hazardous to the human brain. Excessive consumption of THC can bring about psychosis, absence of motivation, and also even long-term unfavorable adjustments in cognitive function. Both THC and also CBD influence the endocannabinoid system in the human body. Their activity, as currently mentioned, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When composing images, CBD reduces the depletion of anandamide sources, and THC accelerate this procedure. However, this does not imply that THC is just a hazardous cannabinoid and also needs to not remain in the preparation at all. However. Its little presence in hemp preparations is even required in order to get the supposed effect. harmony. THC in full range hemp oil exists in such a low as well as, importantly, legal amount. This quantity is so tiny (less than 0.2) that it does not trigger intoxication. Working together, THC as well as CBD have higher potential than either particle performing alone. What is anandamide (AEA)? What is its relevance for individuals struggling with anxiety? Keep reading! CBD, Clinical depression and the endocannabinoid system The endocannabinoid system is a vital system responsible for the policy of basic human physiological processes, such as power management, neurohormonal as well as neuroimmune connections, motor activity, mood and motivation, and also fat metabolism. The endocannabinoid system includes a neurotransmitter called anandamide (AEA). Anandamide is a natural chemical that is naturally created in the human mind. Its manufacturing is promoted by e.g. exercise, and also to a minimal extent by the so-called work with the body (massage!). Its resources are “used” to preserve the appropriate functioning of the body, including in the field of mental health and wellness. As displayed in this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are connected with a reduced risk of establishing psychotic signs and symptoms. A high level of anandamide is additionally associated with a favorable result on the decrease of clinical depression as well as anxiousness signs and symptoms. This system is still not totally recognized, but it appears rational that a highly depressed mood in a private amount of time for a specific case, and with the simultaneous absence of activities targeted at its renovation, results in a climax of the influx of adverse ideas. As depressive problems create, they can turn into much more unsafe forms of conditions, e.g. psychosis, delusions or schizophrenia. Slowing down this process as promptly as possible may become essential in the reliable therapy of mental disorders of human performance.
I savor, lead to I found exactly what I used to be taking
a look for. You have ended my four day long hunt!
God Bless you man. Have a nice day. Bye
CBD for Anxiety as well as Depression: Picture that it is feasible to present one natural prep work right into your day-to-day diet plan, which might show to be the key to winning the defend a calmer life for individuals with depressive problems. What if the incorporation of this preparation, created on the basis of a progressively well-known and also examined chemical substance of plant beginning, is not just possibly really reliable, yet is not associated with the risk of adverse effects regular of pharmacological medicines? Is it even possible? Where’s the catch? Do you would like to know even more? Read this short article In this post we will certainly cover: What is anxiety? THC distinctions Clinical depression as well as the endocannabinoid system What is clinical depression? Main interpretations recommend that depressive disorders, additionally understood informally as depression, are identified by: sudden anxiety of a person’s state of mind, in the unfavorable direction, of moderate to solid intensity of the strength of the skilled adjustments, for more than a couple of weeks. There might be several factors for the incident of changes. It also takes place that it is difficult to determine any absolute reason. We really commonly discovered the statement that it is a civilization illness of the 21st century – it influences both older as well as younger individuals. Our education is not important for anxiety, not to mention our earnings – it can impact any individual. Therapy of anxiety boils down to: pharmacotherapy, psychotherapy and also psychoeducation, phototherapy, electroconvulsive therapy and even more natural tasks related to the aggravation of physical activity and the intro of significant adjustments in the daily diet. It is as part of natural methods of dealing with and also counteracting clinical depression that the addition of cannabis prep work with cannabinoids normally taking place in the plant in the day-to-day diet plan is getting increasingly more appeal on the planet. Cannabidiol CBD, discovered in e.g. CBD oil or full-spectrum hemp oil, appears in various clinical studies as a possibly efficient cannabinoid in the treatment of depression. Notably, it is a 100 natural chemical substance of plant beginning. Remarkably, clinical depression is among the 3 most typical mental illness in which people consider CBD hemp prep work such as CBD oil, complete range hemp oil with CBD or CBD pills. Records from customers and their positive point of views on the effectiveness of e.g. CBD oil or full spectrum hemp oil with all-natural CBD are growing at an unmatched speed. THC and also CBD cannabinoids – differences The key cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and also CBD (cannabidiol). They show hostile impacts, which suggests that CBD reduces the impacts of THC. What are these effects? THC has an envigorating impact, causes a feeling of euphoria, influences cognitive features, but also kicks back. Large, regularly consumed dosages of THC are taken into consideration unsafe to the human mind. Extreme consumption of THC can lead to psychosis, lack of motivation, and also even permanent negative modifications in cognitive feature. Both THC and also CBD impact the endocannabinoid system in the human body. Their activity, as already mentioned, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When composing images, CBD reduces the depletion of anandamide sources, and also THC quicken this procedure. However, this does not mean that THC is just a dangerous cannabinoid as well as needs to not be in the preparation whatsoever. As a matter of fact. Its little existence in hemp prep work is even essential in order to acquire the so-called result. synergy. THC completely spectrum hemp oil is present in such a marginal and, importantly, lawful quantity. This amount is so little (less than 0.2) that it does not create intoxication. Working together, THC and also CBD have better possibility than either molecule acting alone. What is anandamide (AEA)? What is its relevance for people experiencing anxiety? Read on! CBD, Depression and the endocannabinoid system The endocannabinoid system is a vital system in charge of the law of standard human physiological procedures, such as power management, neurohormonal and neuroimmune links, motor activity, mood and also motivation, and also fat metabolic rate. The endocannabinoid system consists of a natural chemical called anandamide (AEA). Anandamide is a neurotransmitter that is naturally created in the human mind. Its manufacturing is boosted by e.g. physical activity, and to a minimal degree by the so-called deal with the body (massage therapy!). Its sources are “utilized” to preserve the correct performance of the body, consisting of in the field of mental wellness. As displayed in this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are related to a lowered danger of developing psychotic signs and symptoms. A high degree of anandamide is likewise associated with a favorable result on the decrease of anxiety and also anxiousness signs and symptoms. This system is still not totally understood, however it seems rational that a highly depressed mood in an individual amount of time for a details case, and with the simultaneous absence of actions focused on its renovation, results in an increase of the increase of unfavorable thoughts. As depressive disorders create, they can develop into even more hazardous kinds of problems, e.g. psychosis, deceptions or schizophrenia. Reducing this process as promptly as feasible may end up being critical in the reliable treatment of mental illness of human performance.
CBD for Stress And Anxiety and Clinical Depression: Envision that it is feasible to introduce one all-natural preparation into your everyday diet plan, which can confirm to be the trick to winning the defend a calmer life for individuals with depressive disorders. Suppose the incorporation of this preparation, created on the basis of a significantly well-known as well as checked chemical compound of plant origin, is not just potentially very reliable, but is not connected with the risk of adverse effects regular of medicinal drugs? Is it also possible? Where’s the catch? Do you need to know even more? Read this article In this article we will cover: What is clinical depression? THC and also CBD cannabinoids – differences Depression and also the endocannabinoid system What is anxiety? Official meanings recommend that depressive problems, also understood informally as clinical depression, are characterized by: abrupt clinical depression of a person’s mood, in the negative direction, of moderate to strong strength of the strength of the knowledgeable modifications, for more than a couple of weeks. There may be several factors for the event of modifications. It likewise occurs that it is challenging to identify any indisputable reason. We very commonly discovered the statement that it is a civilization disease of the 21st century – it influences both older and also more youthful people. Our education and learning is trivial for depression, not to mention our revenues – it can impact anyone. Therapy of anxiety boils down to: pharmacotherapy, psychiatric therapy and psychoeducation, phototherapy, electroconvulsive therapy as well as more all-natural activities related to the rise of exercise and the intro of considerable modifications in the everyday diet plan. It is as part of natural techniques of battling as well as neutralizing depression that the addition of marijuana prep work with cannabinoids normally occurring in the plant in the daily diet regimen is gaining more and more appeal worldwide. Cannabidiol CBD, discovered in e.g. CBD oil or full-spectrum hemp oil, shows up in numerous clinical research studies as a potentially effective cannabinoid in the therapy of anxiety. Importantly, it is a 100 natural chemical compound of plant beginning. Surprisingly, clinical depression is amongst the three most common mental disorders in which people resort to CBD hemp preparations such as CBD oil, full range hemp oil with CBD or CBD capsules. Reports from consumers as well as their positive opinions on the performance of e.g. CBD oil or complete spectrum hemp oil with natural CBD are expanding at an unmatched speed. THC and also CBD cannabinoids – differences The main cannabinoids in the cannabis plant are THC (Δ9-tetrahydrocannabinol) as well as CBD (cannabidiol). They show hostile effects, which means that CBD lowers the effects of THC. What are these results? THC has an intoxicating result, triggers a feeling of bliss, influences cognitive features, yet additionally kicks back. Large, routinely eaten doses of THC are thought about dangerous to the human mind. Too much usage of THC can result in psychosis, absence of motivation, and also irreversible unfavorable changes in cognitive feature. Both THC as well as CBD impact the endocannabinoid system in the body. Their action, as currently mentioned, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When writing images, CBD slows down the deficiency of anandamide resources, and THC accelerate this process. Nonetheless, this does not mean that THC is just a damaging cannabinoid and also should not remain in the prep work whatsoever. On the contrary. Its small presence in hemp prep work is even essential in order to obtain the supposed effect. harmony. THC in full range hemp oil exists in such a low and also, notably, legal amount. This quantity is so little (less than 0.2) that it does not trigger drunkenness. Working together, THC and CBD have higher capacity than either molecule performing alone. What is anandamide (AEA)? What is its significance for people dealing with anxiety? Keep reading! CBD, Depression and the endocannabinoid system The endocannabinoid system is a crucial system responsible for the law of basic human physical procedures, such as power monitoring, neurohormonal as well as neuroimmune connections, motor task, state of mind as well as inspiration, as well as fat metabolic rate. The endocannabinoid system consists of a neurotransmitter called anandamide (AEA). Anandamide is a neurotransmitter that is normally created in the human mind. Its production is boosted by e.g. physical activity, as well as to a lesser extent by the supposed collaborate with the body (massage therapy!). Its resources are “made use of” to maintain the appropriate functioning of the body, including in the field of psychological health. As displayed in this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are related to a decreased threat of creating psychotic signs. A high level of anandamide is also related to a favorable effect on the reduction of clinical depression and also stress and anxiety symptoms. This mechanism is still not completely comprehended, but it seems logical that a highly clinically depressed mood in an individual time period for a particular case, as well as with the simultaneous lack of activities focused on its improvement, leads to a concentration of the increase of unfavorable thoughts. As depressive conditions create, they can become even more hazardous forms of problems, e.g. psychosis, deceptions or schizophrenia. Reducing this process as promptly as possible may turn out to be essential in the efficient treatment of mental disorders of human performance.